EAT THE FOODS YOU LOVE AND LOVE THE WAY YOU LOOK!

Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism. To succeed, you must eat the foods you’ve been told to avoid, like pizza, donuts, pastries, ice cream…

Carb Back-Loading Review

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Unparalleled Scientific Research

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From The Mind of a Physicist

John Kiefer developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

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mTOR Stimulation

One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin (mTOR) — an absolutely key component to losing fat while keeping and even gaining muscle.

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Timed Insulin Release

It turns out that for easy, sustainable fat loss, we should be manipulating our insulin levels in a completely different manner than we’re being told. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts.

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Circadian Rhythms

Time of day influences everything from peak alertness to insulin sensitivity. But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning.

Carb Back-Loading Book

With Carb Back-Loading, you finally have a scientific system that comes completely assembled.

You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.

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Stop Making This Mistake

Believe it or not, health experts, medical doctors and even the goverment encourages you to do one thing every day that’s destroying your results.

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Do The Right Exercise

Maybe you go to the gym and maybe you don’t. Either way, there’s one type of exercise that everyone should be doing that most people don’t.

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Eat The Perfect Food

We’ve been misled in recent years as to what we should eat when. Learn about this secret and often feared food that accelerates fat loss.

Brian Carroll,
Dropped 7% Body Fat! 

I’m extremely cautious when it comes to any diet tweaking that can hurt my strength. Within seven weeks of starting Carb Back-Loading, my body fat dropped by 7%, and I was the strongest I’ve ever been.

Brian Carroll,
Dropped 7% Body Fat! 

I’m extremely cautious when it comes to any diet tweaking that can hurt my strength. Within seven weeks of starting Carb Back-Loading, my body fat dropped by 7%, and I was the strongest I’ve ever been.

Alex Navarro,
Look and Feel Great! 

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great.

Alex Navarro,
Look and Feel Great! 

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great.

Sean Hyson,
Lost 10 lbs in the First Week 

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.

Sean Hyson,
Lost 10 lbs in the First Week! 

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.

Carb Back-Loading

What Are You Waiting For?

Eat Like a Pig, Get Shredded! The Carb Backloading Diet Could Provide the Holy Grail of Packing on Mass Without Adding Fat.

Carb Backloading Book is Here!!

After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book.  If you check the older posts on this website you will see that I have been waiting for this for a long time.  I have always enjoyed Kiefer's articles over at...

Carb Backloading PDF Free Download

So can I tell you where to find Carb Backloading PDF for free?  Unfortunately, no.  Actually that's not true.  It's not unfortunate at all actually.  The truth of the matter is even if I knew where to download it for free I wouldn't share that information.  The truth...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a "diet". The...