Carb Nite vs. Carb Back Loading

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...
Carb Backloading PDF Free Download

Carb Backloading PDF Free Download

So can I tell you where to find Carb Backloading PDF for free?  Unfortunately, no.  Actually that’s not true.  It’s not unfortunate at all actually.  The truth of the matter is even if I knew where to download it for free I wouldn’t share that...
Carb Backloading vs. Renegade Diet

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a...
Carb Backloading Book is Here!!

Carb Backloading Book is Here!!

After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book.  If you check the older posts on this website you will see that I have been waiting for this for a long time.  I have always enjoyed Kiefer’s articles over...