After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book. If you check the older posts on this website you will see that I have been waiting for this for a long time. I have always enjoyed Kiefer’s articles over at Dangerously Hardcore. He always shows you the science behind his principles, and keeps the B.S. and hype out of it. In this industry, that is hard to find.
This book is definitely a game changer. This book will show you how to properly set up your diet, and ignore all the self proclaimed experts out there. Like I said, Kiefer’s research is always science based, and the results his private clients have gotten is proof that it works.
If you have been frustrated by diets in the past. If you are getting tired of all the “magic supplement” hype that’s out there. If you want a diet that actually fits your lifestyle, and produces results then you need to check out Carb Backloading. Kiefer shows you how to relearn all you thought you knew about proper eating. More importantly he shows you how to not fear carbs, but rather to use the power of them to produce serious muscle gain and fat loss.
Carbs are not your enemy, and Carb Backloading shows you how to harness their power without gaining fat. This book lays it out for you, so you there is no guess work. Whether you prefer to train in the AM or PM, there is a plan to fit your schedule. Even better, you get to eat all the foods that you crave. Stop obsessing about food. Kiefer spells it out for you, and has done all the research so you don’t have to keep trying to figure it out. Would you rather keep suffering through trial and error, or would you rather finally have it all spelled out for you by an expert.