Carb Backloading Book is Here!!

Carb Backloading Book is Here!!

After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book.  If you check the older posts on this website you will see that I have been waiting for this for a long time.  I have always enjoyed Kiefer’s articles over...

What is Carb Backloading?

Ever since John Kiefer wrote articles about the concept of Carb Backloading, people have had questions.  He kept writing articles, and people kept getting confused.  I am guessing that was part of the reason that he finally decided to write a book about it.  In just a...