Carb Nite vs. Carb Back Loading

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...
Carb Backloading Book is Here!!

Carb Backloading Book is Here!!

After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book.  If you check the older posts on this website you will see that I have been waiting for this for a long time.  I have always enjoyed Kiefer’s articles over...