Ever since John Kiefer wrote articles about the concept of Carb Backloading, people have had questions. He kept writing articles, and people kept getting confused. I am guessing that was part of the reason that he finally decided to write a book about it. In just a few short weeks, Kiefer will be releasing the definitive book on the subject, and answer the question of what carb backoading actually is.
The Carb Backloading Formula:
- Limit Carbs in the A.M.
- Hit the Gym
- Eat Your Favorite Carbs
As you can see, Kiefer isn’t just an internet expert. he tests his theories on real world clients including himself. Carb backloading sounds very simple in theory. The problem is that, even with this simple formula there can be confusion. “Well what should I do if….?” Well now you will have the answers in one single book. You no longer have to suffer when dieting. You can eat the foods you love, and get in great shape.